In this powerful episode, Kat shares her deeply personal journey from a seemingly normal childhood to a life spiraling through alcoholism, addiction, and brokenness—and how she found healing through faith, fellowship, and the 12-step program. Her story is a raw, relatable account of resilience, redemption, and the real work of recovery that continues one day at a time.
📌 Key Takeaways:
- Addiction can hide behind high achievement: Kat excelled in academics and athletics, masking her inner struggle with alcohol from a young age.
- Alcoholism isn’t always what you think: Her addiction didn’t look like the stereotype—she held jobs, paid rent, and functioned, but still suffered deeply.
- Rehabilitation requires more than willpower: Kat explains the necessity of combining spiritual tools with practical recovery work.
- The power of one voice: A gym acquaintance with 20 years of sobriety planted a life-changing seed by sharing her story.
- From shame to strength: Kat opens up about the guilt, broken relationships, and self-sabotage that ultimately led to her rock bottom.
- Recovery is daily and deliberate: Through the 12 steps and her faith in Christ, Kat continues to live a fulfilling, sober life.
⏱️ Timestamps:
- 01:11 – Kat’s early struggles with identity and fitting in
- 07:34 – Her first real experience with alcohol
- 20:16 – The intersection of faith and recovery
- 30:00 – Hitting emotional and spiritual bottom
- 43:00 – First AA meeting and transformation begins
👤 Guest Bio & Links:
Kat is a recovery advocate, speaker, and content creator who shares openly about her journey through alcoholism, addiction, and faith-based recovery. Her social media presence offers hope, humor, and healing for others navigating similar paths.
📚 Resources & Mentions:
- Alcoholics Anonymous (AA)
- The Bible (Recovery-focused versions recommended)
- Recovery Vow Podcast on YouTube
If Kat’s story resonated with you, please subscribe, leave a review, and share this episode with someone who might need hope today. Join our growing Recovery Vow community on YouTube and follow us on social media for more inspiring stories.
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